Obesity is one of the humungous problems in this world. An unhealthy diet, lack of physical exercise, a sedentary lifestyle, some diseases, etc. are the prime reasons for weight gain or obesity. Though obesity is a big issue, you can easily get rid of it if you classic gym circuit: a change your lifestyle. There are also surgical treatments that help you to lose your weight, but they are highly expensive and the risks are also huge. The best way to control obesity is to take a wholesome diet along with some workouts or exercises.
Exercises and workouts are the most productive ways if you want to become lean and trim. Because workouts will help you to burn your calories rapidly and thus, help you to obtain a lean body. Here, we are introducing 6 top exercises which will help you to shed extra pounds of your body and also help you to achieve a celebrity like a figure.
Top 6 exercises that will help for weight loss
Before starting exercises, don’t forget to do the warmup session. You can do walkout pushups, kicks, butt kicks, walking, stretching, etc. to prepare your body for some large exercises or workouts sessions.
1. Basic Bodyweight Exercises
If you don’t have time for the gym, then go for these circuit exercises which will burn calories from your body anytime, anywhere. Some common circuit exercises are Pushups, Jumping Jacks, Burpees, Mountain Climbs, Side-stepping squats, V sit-ups, and forward-backward lunges. Do these exercises 3 to 4 times (30 secs to 1 minute each).
2. Beast Mode Bodyweight workout
These kinds of circuit exercises will enhance your body weight and enhance your metabolism. This kind of workouts are squats, isometric squats, sumo squat jump, wide-hand push-ups, Side plank rotations, reverse lunges, Windshield wipers, and plank triceps get-ups (both right arm and left arm lead). Do these exercises 2–3 times (30 secs each of). Once you finished, then do some more exercises (30 secs each of) like burpees, speed squats, Fiery 50: speed jumping jacks, skater jumps, etc. to lose more calories.
3. Classic Gym Circuit
If you have less time and you are satisfied with your basic workouts, then try these circuit exercises to get a better result. Don’t take any rest between the exercises and sets and try to use heavyweight to finish the workouts. Follow, the below-mentioned circuit exercises at least 3–5 times every day to reach your weight loss goal.
1. 20 leg presses
2. 15 dumbbell squats with shoulder press
3. 15 hamstring curls
4. 15 bench presses
5. 25 cable rows
6. 10 dumbbell bicep curls
7. 10 triceps press downs
8. 25 crunches
4. Battle Ropes
If you have never incorporated battle ropes into your workout regime, then this is the high time to include this exercise because they will burn many calories from your body. Try to repeat this workout four times in a 20-minute workout schedule.
1. 1 minute of rope alternating arm waves
2. 30 seconds pushups
3. 1 minute of rope double-arm slam jumping waves
4. 30 seconds of bicycle crunches
5. 1 minute of rope outside circles
6. 30 seconds of mountain climbers
7. 30 seconds of rest
5. Killer Kettlebells
Workout with kettlebells is very beneficial because they improve your body composition, produce total body power, and build your strength. Due to their weight, kettlebells force your muscles to counterbalance, enhances your balance and stability. While doing kettlebell exercises, you need to do one move after another and take rest for a minute between the two moves. Here, we are mentioning some kettlebell exercises.
1. Single-arm swings
2. Squat to single-arm overhead press
3. Single-arm bent-over rows
4. Single-leg Russian deadlifts
5. 1–2 minutes rest
For a better result, you need to perform the complete group of exercises as a circuit.
Achieving a leaner and toned body is not a facile job. You need to do a lot of exercises along with a wholesome diet to obtain an appealing body.